Weigh In record (no journal entry) for 22 September 2021
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107 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1680 kcal
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Fat: 66.17g | Prot: 101.21g | Carbs: 169.19g.
Breakfast: Suco de Laranja Natural, Itambé Iogurte Vitamina com Cereal, Nutrigold Granola, Wickbold Pão Integral Girassol e Castanha, Tirolez Creme de Ricota Light, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Bom Sabor Azeite de Oliva, Tirolez Creme de Ricota Light, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Hortifruti Melancia, Queijo Meia Cura, Prats Suco de Laranja Integral, Tirolez Creme de Ricota Light, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Wickbold Grão Sabor Integral Castanha do Pará e Quinoa, Bauducco Cereale Cacau Aveia e Mel. more...
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Losing 0.2 kg a Week
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gupedrozo's Weight History
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