Weigh In record (no journal entry) for 23 September 2021
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57.3 kg
Lost so far: 0.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1171 kcal
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Fat: 8.12g | Prot: 34.34g | Carbs: 249.73g.
Breakfast: Tapioka Mutiara Kering, Rengginang, Pisang. Lunch: Nasi Putih, Sayur Pakis, Ikan Bawal. Dinner: Cilok, Pisang, Telur Gabus Keju, Siantar Top Tic Tic Rasa Bawang Asli. more...
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Gaining 0.8 kg a Week
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gitadn23's Weight History
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