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DanielHo3344
Journal
23 Sep 21
DanielHo3344's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
75.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
1347 kcal
Fat: 36.70g | Prot: 71.87g | Carbs: 185.76g.
Breakfast:
7-11 蒸地瓜.
Lunch:
三商巧福 原汁牛肉麵, 三商巧福 酸菜.
Dinner:
全家 生滾海鮮煲粥.
Snacks/Other:
光泉 燕麥高纖無糖鮮豆漿, 光泉 燕麥高纖無糖鮮豆漿.
more...
1926 kcal
Exercise:
健身 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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DanielHo3344's Weight History
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