Weigh In record (no journal entry) for 22 September 2021
|
56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1006 kcal
|
Fat: 30.20g | Prot: 110.57g | Carbs: 80.04g.
Breakfast: 100% Whey (Muscle Definition). Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates Cereja, Quiabo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Hellmann's Mostarda, Sabor da Terra Semente de Chia, Tomates Cereja, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Tilápia. Snacks/Other: Bombom de Morango, Morangos, 100% Whey (Muscle Definition), Banana, Apti Achocolatado Zero, Aveia em Flocos, Ovo. more...
|
|
357 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriellamacieel's Weight History
|