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biscotti..sirkaya. two breaded.. lasagna... potatoes fries ....
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44.1 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1186 kcal
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Fat: 41.20g | Prot: 30.93g | Carbs: 186.58g.
Lunch: Lettuce, Sprouts, Carrots, Quaker Oat, Mariza Selai Srikaya, Lotus Biscoff Spread, Whole Wheat Bread. Dinner: Roasted Potato (Fat Added in Cooking). Snacks/Other: Lasagna with Meat and Spinach. more...
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Losing 0.7 kg a Week
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erina malik's Weight History
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