erina malik's Journal, 23 Sep 21

stuck
44.1 kg Lost so far: 29.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:
2185 kcal Fat: 94.18g | Prot: 119.97g | Carbs: 232.61g.   Breakfast: Cheese Spread, Water Spinach, Ajinomoto Saori Saus Teriyaki. Lunch: The Good Habit Cheese Burger, Chicken Burger with Condiments and Vegetables on Bun, Burger King Whopper Sandwich, Cherry Tomatoes, Sprouts, Brown Sugar Liquid, Water Spinach, Boiled Egg. Dinner: Macaroni, Monde Butter Cookies, Water Spinach. Snacks/Other: Lee Kum Kee Premium Oyster Sauce. more...
steady weight

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erina malik's Weight History


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