Weigh In record (no journal entry) for 22 September 2021
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1319 kcal
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Fat: 39.34g | Prot: 62.04g | Carbs: 186.38g.
Breakfast: Jussara Leite Desnatado , Banana Nanica, Aveia em Flocos. Lunch: Cenouras Cozidas, Camil Feijão Preto Cozido, Laranjas, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Aipim (Cozido), Ovo Frito. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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1788 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Weight Training (moderate) - 36 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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hellensb01's Weight History
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