Weigh In record (no journal entry) for 23 September 2021
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1639 kcal
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Fat: 84.04g | Prot: 89.38g | Carbs: 130.88g.
Breakfast: Telur, Finna Sambal Pedas Uleg, Tahu, Nasi Putih. Dinner: Pentol. Snacks/Other: Tomat, Wortel, Susu Coklat. more...
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Losing 2.1 kg a Week
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prastikaaa's Weight History
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