Weigh In record (no journal entry) for 23 September 2021
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74.4 kg
Lost so far: 15.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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983 kcal
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Fat: 40.31g | Prot: 67.19g | Carbs: 91.41g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Yummy Cream Cheese, Ansell Brown Sugar, Kopi Latte, Minyak Sayur Canola, Nila (Ikan), Garam Laut, Kaldu Jamur, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Bawang Putih, Cabai Rawit Segar, Brokoli, Jamur Tiram, Nasi Merah, Shirataki Nasi. Snacks/Other: Uleg Sambal Pedas, Garuda Garuda Potato, Tempe Goreng, Telur Rebus. more...
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Losing 0.7 kg a Week
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R Isma...'s Weight History
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