Weigh In record (no journal entry) for 23 September 2021
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2533 kcal
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Fat: 81.20g | Prot: 111.07g | Carbs: 340.97g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 東海大學 高優質鮮乳, 油爆蝦, 黄玉米. Lunch: 麥當勞 (McDonald's) 巧克力榛果可頌, 馬可先生 巧克力濃豆漿冰淇淋, 頂呱呱 地瓜薯條, 全家 中熱巧克力, 涼拌黃瓜, 涼拌黑木耳, 7-11 韓式炸雞, 海鮮煎餅, 三媽臭臭鍋 海鮮豆腐鍋. more...
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Gaining 3.5 kg a Week
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aoitsukasa's Weight History
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