Weigh In record (no journal entry) for 23 September 2021
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80 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1415 kcal
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Fat: 78.20g | Prot: 88.22g | Carbs: 97.21g.
Breakfast: Menemen, Bahçıvan Taze Kaşar Peyniri, Uno Roll Ekmek, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Yayla Çorbası, Tavuk Göğüs Eti, Mevsim Salata, Makarna. Snacks/Other: Badem. more...
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2376 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gokhan-ozcaliskan's Weight History
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