Weigh In record (no journal entry) for 23 September 2021
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1355 kcal
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Fat: 88.29g | Prot: 62.17g | Carbs: 83.65g.
Breakfast: Costco 酪梨油, 蘋果, iseLect 拿鐵咖啡, 水煮蛋, 卜蜂 醃漬去骨雞腿排(原味). Lunch: 全聯 甜椒(黃皮), 白飯, 好菇道 鴻喜菇, 腐竹, 楓康 薄鹽鯖魚. Dinner: 安佳 起司片 (21克), 番茄, Costco 無骨牛小排, 沙拉, 葡萄, 蘋果, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 1.8 kg a Week
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mainmainlin's Weight History
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