Weigh In record (no journal entry) for 23 September 2021
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81.7 kg
Lost so far: 2.1 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1771 kcal
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Fat: 82.19g | Prot: 102.31g | Carbs: 161.73g.
Breakfast: Telur Rebus, Nasi Putih, Soto Daging. Lunch: Combro, Tempe Mendoan, Kubis, Kecambah, SuperIndo Kerupuk Ikan , Sambal Goreng, Sayur Lodeh, Nasi Putih. Dinner: Indomaret Keripik Usus. Snacks/Other: SuperIndo Kerupuk Ikan , Telur Rebus, Tempe Goreng Tepung, Sambal Goreng, Sayur Lodeh, Nasi Putih, Tahu Goreng, Combro. more...
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Losing 4.9 kg a Week
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