Weigh In record (no journal entry) for 23 September 2021
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57.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1628 kcal
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Fat: 66.70g | Prot: 63.81g | Carbs: 174.97g.
Breakfast: Roti, Keju Cheddar, Ceres Meses, Indomilk Susu Kental Manis. Lunch: Udang Goreng, KFC Dada Ayam, Nasi Merah. Dinner: Siantar Top Suki, Nasi Merah. more...
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Losing 2.1 kg a Week
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pawpaw511's Weight History
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