Weigh In record (no journal entry) for 23 September 2021
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57.2 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1018 kcal
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Fat: 25.86g | Prot: 54.87g | Carbs: 143.08g.
Breakfast: Goldenfil Selai Coklat, Sari Roti Roti Tawar (2). Dinner: Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong, Pikopi Moccachino. more...
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Gaining 2.8 kg a Week
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adzkiya.nurul's Weight History
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