Weigh In record (no journal entry) for 22 September 2021
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63 kg
Lost so far: 5.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1075 kcal
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Fat: 43.45g | Prot: 146.90g | Carbs: 14.58g.
Breakfast: Frimesa Banha de Porco, Ovo Frito sem Gordura, Clara de Ovo. Lunch: Laranjas, Carne do Peito de Frango (Assado, Cozido), Sopa de frango. more...
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Losing 0.3 kg a Week
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adrih_sliwinski's Weight History
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