Weigh In record (no journal entry) for 23 September 2021
|
48.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
596 kcal
|
Fat: 23.25g | Prot: 29.57g | Carbs: 70.26g.
Breakfast: 구운계란, 호두, 아메리카노, 사과. Lunch: 김치, 김부각, 구운계란, 동치미, 나물비빔밥. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|