Weigh In record (no journal entry) for 22 September 2021
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57.4 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1281 kcal
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Fat: 54.19g | Prot: 81.41g | Carbs: 80.10g.
Breakfast: Изюм, Сила Злаков Овсяные Хлопья. Lunch: Bombbar Батончик Глазированный «Фисташковая Меренга», Гречка. Dinner: Chikalab Chikabar Salted Caramel & Peanuts. Snacks/Other: Chikalab Chikabar Salted Caramel & Peanuts, Bombbar Топпинг Малина, Резной Палисад Творог 5%. more...
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Losing 3.5 kg a Week
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nata.berko's Weight History
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