Weigh In record (no journal entry) for 22 September 2021
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86.8 kg
Lost so far: 2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1735 kcal
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Fat: 32.83g | Prot: 63.76g | Carbs: 298.85g.
Breakfast: União Açúcar Refinado, Piracanjuba Leite Semidesnatado , Cevada. Lunch: Coxa de Frango, Macarrão Alho e Óleo, Arroz Branco (Cozido), Acelga, Cenouras, Beterraba Cozida. Dinner: Cenouras, Beterraba Cozida, Acelga, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Laranjas. more...
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Losing 1.2 kg a Week
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