Weigh In record (no journal entry) for 22 September 2021
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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3003 kcal
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Fat: 116.52g | Prot: 186.54g | Carbs: 293.26g.
Breakfast: Uva Bianca, Kinder Colazione Più con Farina Integrale, Kiwi, Uovo all'occhio di Bue. Lunch: Fesa di Tacchino, Rana Sugo Fresco con Parmigiano Reggiano, Coop Gnocchetti di Patate Freschi. Dinner: Cotoletta alla Milanese. Snacks/Other: Red Bull Red Bull (Lattina), Bonduelle Mais e Piselli, Milk Milk Pro 35 Vaniglia, McDonald's McChicken, Lidl Donut Zuccherati. more...
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Losing 0.7 kg a Week
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domingopoliandri's Weight History
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