Weigh In record (no journal entry) for 22 September 2021
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2479 kcal
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Fat: 110.06g | Prot: 65.25g | Carbs: 303.43g.
Breakfast: Semi di Chia, Yomo Yogurt Banana, Esselunga Pere Kaiser. Lunch: Conad Toma Piemontese, Pane tipo Rosetta, Smarties Smarties , Susine, Pomodori Ciliegini, Salame. Dinner: Mulino Bianco Granetti, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Riso Bianco. Snacks/Other: Mulino Bianco Buongrano Biscotti Integrali, Noberasco Misto Armonia, Caramelle Dure, Caffè Macchiato. more...
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Gaining 1.2 kg a Week
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