Weigh In record (no journal entry) for 22 September 2021
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77.9 kg
Lost so far: 18.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1691 kcal
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Fat: 64.09g | Prot: 59.71g | Carbs: 224.72g.
Lunch: Omelete ou Ovos Mexidos com Vegetais, Feijão Carioca Cozido, Arroz Branco (Cozido), Maçã, Salada Crua, Salada Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Snacks/Other: Vitarella Sequilhos, Moreninha Cocada Caseira Cremosa. more...
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Gaining 0.3 kg a Week
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maagoliver's Weight History
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