Weigh In record (no journal entry) for 22 September 2021
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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404 kcal
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Fat: 13.59g | Prot: 13.28g | Carbs: 63.97g.
Breakfast: Mamão Papaia. Lunch: Quaker Aveia em Flocos, Sementes de Girassol sem Casca, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras Cozidas, Jaca, Tomates, Cenouras, Grão-de-Bico Seco Cozido, Taeq Uva Passa Escura sem Semente, Morangos, Espinafre Cozido (de Espinafre Fresco), Alface Americana. more...
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Losing 0.0 kg a Week
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saraiva90's Weight History
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