Weigh In record (no journal entry) for 22 September 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1746 kcal
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Fat: 72.86g | Prot: 162.35g | Carbs: 103.35g.
Breakfast: PVM Energy Bar Strawberry, Collagen, Pea Protein , Guava Juice, Gold Standard 100% Whey Protein, Blueberries (Unsweetened, Frozen) , Biogen L-Glutamine, Butter, Woolworths Spiced Cranberry Bread, Biltong. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Deep Fried Potato French Fries (from Fresh), Balsamic Vinegar, PnP Double Cream Yoghurt Plain, Rump Steak. Dinner: De Villiers Hazelnut Chocolate, Blueberries (Unsweetened, Frozen) , Mexican mince. more...
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Gaining 0.4 kg a Week
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Nadiadu82's Weight History
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