Weigh In record (no journal entry) for 22 September 2021
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96 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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900 kcal
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Fat: 50.11g | Prot: 46.99g | Carbs: 63.52g.
Breakfast: Melitta Café sem Açúcar , Casa da Empada Empada de Frango, Pastel Assado de Frango. Lunch: Ovo Frito, Carne de Panela, Frango, Abacate, Spoleto Cenoura, Tomates Cereja, Alface. Snacks/Other: Divine Chocolate Zero 50% Cacau, Morangos, Canto de Minas Coalhada Integral. more...
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2974 kcal
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Exercise:
Resting - 23 hours, Aerobics - 30 minutes, Hiking - 30 minutes. more...
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Gaining 0.1 kg a Week
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Andreza Paulo's Weight History
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