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BoXer1989
Journal
26 Mar 14
BoXer1989's Journal, 26 Mar 14
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Weigh In record (no journal entry) for 26 March 2014
99.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2014:
2502 kcal
Fat: 79.61g | Prot: 230.95g | Carbs: 213.32g.
Breakfast:
Haferbrei (Instant, Trocken, Gefestigt).
Lunch:
McDonald's Barbecue Sauce, Hähnchenkeule, Vollkornbrot.
Dinner:
Optimum Nutrition 100% Whey Gold Standard.
Snacks/Other:
Magerquark, Banane.
more...
2946 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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BoXer1989's Weight History
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