Weigh In record (no journal entry) for 22 September 2021
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75 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1987 kcal
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Fat: 114.78g | Prot: 159.76g | Carbs: 92.70g.
Lunch: Azeite de Oliva Extra-Virgem, Pequi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Tomates Cereja, Abobrinha Italiana, Brócolis Cozido, Alface, Cenouras Cozidas. Dinner: Sushi Filadélfia, Sashimi de Salmão, Shimeji na Manteiga, Cebolas, Pimentão Vermelho, Limão, Khappy Kombucha. Snacks/Other: Equaliv Body Protein Cacau , A Tal da Castanha Leite de Castanha de Caju, Castanhas de Caju, Uai Tofu Defumado, Abacate. more...
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Losing 2.8 kg a Week
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