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Wünsche Euch einen schönen Abend 😊
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95.4 kg
Lost so far: 56.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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539 kcal
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Fat: 10.77g | Prot: 81.12g | Carbs: 28.75g.
Breakfast: Lidl Protein Bar. Lunch: Banane, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, Petersilie, Salz, Schwarzer Pfeffer, Hähnchenbrust, Gemischter Salat, Chicoree. more...
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Gaining 1.4 kg a Week
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hrldfischer's Weight History
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