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Doncocor
Journal
22 Sep 21
Doncocor's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
105.2 kg
Lost so far:
17.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
1155 kcal
Fat: 30.50g | Prot: 61.39g | Carbs: 160.82g.
Breakfast:
Roll, Water .
Lunch:
Coca-Cola Coca-Cola (Can), McDonald's Hamburger.
Dinner:
Boiled Potato, Water, Pork Chops (Top Loin, Boneless).
more...
3116 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Doncocor's Weight History
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