Weigh In record (no journal entry) for 22 September 2021
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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986 kcal
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Fat: 40.69g | Prot: 36.22g | Carbs: 135.74g.
Dinner: Patlıcan Yemeği, Karpuz, Domatesler, Migros Az Yağlı Beyaz Peynir, Yumurta, Beyaz Ekmek. Snacks/Other: Çikolata, Bal. more...
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Losing 1.9 kg a Week
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BİLGEHAN20's Weight History
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