Weigh In record (no journal entry) for 22 September 2021
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75.7 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1367 kcal
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Fat: 56.18g | Prot: 40.82g | Carbs: 179.35g.
Breakfast: Great Value String Cheese , 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Orange Sherbet , Totino's Classic Pepperoni Crisp Crust Party Pizza. Dinner: Fig Newtons Fig Newtons (Pack), Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Eggo Homestyle Waffles (2). more...
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Gaining 0.6 kg a Week
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