Weigh In record (no journal entry) for 22 September 2021
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100.2 kg
Lost so far: 31.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2295 kcal
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Fat: 60.81g | Prot: 119.28g | Carbs: 308.76g.
Breakfast: Oatly Oat Milk, Blueberries , Pamela's Products Baking & Pancake Mix, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Lunch: Hunt's Bold BBQ Sauce, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Dinner: White Rice, Bombay Kitchen Chicken Curry. Snacks/Other: Healthy Choice Premium Fudge Bars, Subway White Chip Macadamia Nut Cookie, Honeycrisp Apples, Plain Muffin. more...
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Gaining 1.0 kg a Week
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love2educate's Weight History
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