Weigh In record (no journal entry) for 22 September 2021
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57 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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999 kcal
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Fat: 33.36g | Prot: 61.05g | Carbs: 127.98g.
Breakfast: Heavenly Blush Yoguruto Strawberry, House Of Organix Black Chia Seeds, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus. Dinner: Pepaya. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 1.6 kg a Week
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