Weigh In record (no journal entry) for 21 September 2021
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1604 kcal
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Fat: 59.83g | Prot: 119.16g | Carbs: 149.34g.
Lunch: 鯊魚煙, 炸蟹角, Costco 超特大生蝦, 中式炒飯, 透抽, 素炒芹菜, 炒紅蘿蔔, 奇亞籽, 福樂 自然零Lite無加糖優酪, 蘋果（去皮）, Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果. Dinner: 奇亞籽, 福樂 自然零Lite無加糖優酪, Costco 科克蘭零脂希臘式優格, 卜蜂 義式雞胸, 水煮蛋, 蘋果（去皮）, 7-11 凱撒沙拉醬, 7-11 一日野菜-農夫十蔬. Snacks/Other: 泉利 核桃果米香, 7-11 焦糖海鹽蛋糕. more...
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Gaining 1.9 kg a Week
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lillen5410's Weight History
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