Weigh In record (no journal entry) for 22 September 2021
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65.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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847 kcal
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Fat: 26.76g | Prot: 89.17g | Carbs: 63.64g.
Breakfast: Dux Whey Protein Concentrado , Café, Mamão, Ovo Mexido. Lunch: Camarão Fervido ou Cozido no Vapor, Aipim (Cozido). Dinner: Cenouras Cozidas, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia. Snacks/Other: Dux Whey Protein Concentrado , Brasil Frutt Amêndoa Defumada, Kiwi. more...
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steady weight
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otaviacorradi's Weight History
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