Weigh In record (no journal entry) for 22 September 2021
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67.8 kg
Lost so far: 23.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1267 kcal
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Fat: 47.33g | Prot: 55.94g | Carbs: 152.47g.
Breakfast: Mãe Terra Trato Fit Chia Linhaça Aveia, Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Piracanjuba Leite UHT Integral, Café, Café com Açúcar. Lunch: Batatas Fritas, Salada de Maionese, Legumes Grelhados, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Camarão Empanado Frito, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Leão Chá de Camomila, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium. more...
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steady weight
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Karenrcas's Weight History
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