Weigh In record (no journal entry) for 22 September 2021
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106.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1681 kcal
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Fat: 74.49g | Prot: 87.73g | Carbs: 176.21g.
Breakfast: Queijo Minas, Frimesa Leite Semi Desnatado, Nescau Nescau Light, Walmart Pão Francês Integral. Lunch: Alface Rúcula, Macarronese, Contra-filé. Dinner: Ready2go Wrap Peito de Peru, Boa Mão Crepioca de Queijo. Snacks/Other: Lambertz Pão de Mel Schokoladen Lebkuchen, Chocolate. more...
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Losing 3.2 kg a Week
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Aracelismao's Weight History
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