Weigh In record (no journal entry) for 22 September 2021
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83.5 kg
Lost so far: 46.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2197 kcal
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Fat: 65.04g | Prot: 115.75g | Carbs: 288.23g.
Breakfast: Frutillas, Calo Queso Gauda, Lider Navajuelas, Manteca Panadera Emulsionada, Molinera Santa Clara Harina Todo Uso. Lunch: Trendy Mini Cono, Hellmann's Ketchup Light, Tomates, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Minuto Verde Arvejas, Tucapel Arroz Pregraneado Grado 1. Dinner: Empanada de Pino, Tomates, Frutillas, Pepino (Pelado), Malloa Salsa de Tomate. more...
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Losing 3.2 kg a Week
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hanscon z's Weight History
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