Weigh In record (no journal entry) for 22 September 2021
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109.6 kg
Lost so far: 7.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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480 kcal
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Fat: 25.16g | Prot: 18.22g | Carbs: 46.09g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Smith's Green Chile Bagel, Egg Salad. more...
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Losing 10.2 kg a Week
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Randy29650's Weight History
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