Weigh In record (no journal entry) for 22 September 2021
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87.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2257 kcal
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Fat: 112.32g | Prot: 101.86g | Carbs: 210.65g.
Lunch: Taco de Maíz, Burrito de Carne. Dinner: Melón , Lala Queso Cottage Light, Electrolit Suero Rehidratante, Jell-O Gelatina Cero Azúcar, Verduras al Vapor, Arroz Frito, Brochetas de Carne a la Parrilla (con Salsa). Snacks/Other: Sabritas Ruffles Ultra Blazin Cheese. more...
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Losing 14 kg a Week
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