Weigh In record (no journal entry) for 22 September 2021
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99.7 kg
Lost so far: 14.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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630 kcal
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Fat: 12.88g | Prot: 60.97g | Carbs: 67.29g.
Breakfast: Café Descafeinado, Tirol Leite Zero Lactose, Tirol Requeijão Cremoso, Bauducco Torrada Integral. Lunch: Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Polenta (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Legumes Cozidos. Snacks/Other: Banana Prata, Danone Fortifit Pro. more...
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Losing 0.9 kg a Week
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Sonia Asalin's Weight History
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