Weigh In record (no journal entry) for 22 September 2021
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1397 kcal
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Fat: 33.20g | Prot: 53.52g | Carbs: 198.02g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Smucker's Strawberry Jelly, Bagel. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Barefoot Moscato, Fat Boy Ice Cream Sandwich, Subway 6" Black Forest Ham, Egg & Cheese. more...
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Gaining 0.3 kg a Week
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tjborgman's Weight History
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