Weigh In record (no journal entry) for 22 September 2021
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1528 kcal
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Fat: 46.02g | Prot: 129.41g | Carbs: 150.25g.
Breakfast: Paulista Iogurte Natural Integral, Mamão Papaia, Native Açúcar Demerara, Pão Francês, Regina Ovo Caipira, Qualy Margarina Cremosa. Lunch: Buchada, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Pamplona Costela Suína Temperada , Abóbora Cabotia. Dinner: Melancia, Carioca Feijão Cozido, Hortifruti Abóbora Cabotian Cozida, Filé de Frango Grelhado, Soya Óleo de Soja. Snacks/Other: Maizena Amido de Milho, Mu-Mu Doce de Leite, Queijo Branco, Melancia. more...
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Losing 0.3 kg a Week
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Regianenicolas's Weight History
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