Weigh In record (no journal entry) for 22 September 2021
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72.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1133 kcal
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Fat: 32.95g | Prot: 84.95g | Carbs: 106.89g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha , Caffeine Army Supercoffee Impossible Vanilla Latte, Blue Diamond Almond Breeze. Lunch: Aurora Suco de Uva Integral, Tomates, Brócolis Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Verdemar Cappuccino Zero, Blue Diamond Almond Breeze feito com Amêndoas, Sadia Peito de Peru Cozido e Defumado, São Roque Queijo Canastra São Roque, Wickbold Pão 100% Integral Whey Protein. Snacks/Other: Danone Actimel. more...
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Losing 0.7 kg a Week
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bella.tavares's Weight History
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