Weigh In record (no journal entry) for 22 September 2021
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80.7 kg
Lost so far: 11.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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844 kcal
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Fat: 45.17g | Prot: 77.53g | Carbs: 31.96g.
Breakfast: Barilla Pesto Alla Genovese, Abacate, Vanessa Queijo Minas Frescal, Ovo Cozido. Lunch: Bacon (Curado, Frito, Cozido), Chuchu Cozido, Arroz de Couve Flor, Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Kibe de Quinoa. more...
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Losing 2.4 kg a Week
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val.abdalla's Weight History
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