Weigh In record (no journal entry) for 22 September 2021
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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355 kcal
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Fat: 17.45g | Prot: 18.12g | Carbs: 28.03g.
Breakfast: Melitta Café Tradicional, Betânia Requeijão Cremoso, Pão de Alho Torrado, Tirol Queijo Mussarela (18g), Plus Vita Pão 12 Grãos Zero. more...
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Losing 0.0 kg a Week
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priscilag85's Weight History
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