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gewitter62
Journal
26 Mar 14
gewitter62's Journal, 26 Mar 14
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Weigh In record (no journal entry) for 26 March 2014
63.6 kg
Lost so far:
3.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2014:
967 kcal
Fat: 28.68g | Prot: 57.70g | Carbs: 119.93g.
Breakfast:
Lätta Halbfettmargarine, Zentis Marmelade mit Stevia, Mischkornbrot.
Dinner:
Putenbrust Fleisch, Real Quality Gemüsemix.
Snacks/Other:
Butter, Mischkornbrot, Äpfel.
more...
2017 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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gewitter62's Weight History
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