Weigh In record (no journal entry) for 22 September 2021
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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657 kcal
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Fat: 19.90g | Prot: 74.13g | Carbs: 46.03g.
Breakfast: Pate de atum, Wickbold Pão de Forma Integral. Lunch: Melão Amarelo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Cenouras, Tomates, Carne de Panela. Snacks/Other: Elma Chips Amendoim sem Pele, Hershey's Chocolate 40% Cristal. more...
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Losing 0.4 kg a Week
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