anggieoctoditya's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

53.3 kg Lost so far: 1.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

1019 kcal

Fat: 28.99g | Prot: 55.67g | Carbs: 129.55g. Breakfast: Kerupuk Putih, Telur Rebus, Nasi Putih. Lunch: Tempe Goreng Tepung, Nasi Putih. Dinner: Hati Ayam, Daging Kambing. Snacks/Other: Sidomuncul Kunyit Asam, Aoka Roti Panggang . more...

1424 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anggieoctoditya's Journal, 22 Sep 21

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