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anggieoctoditya
Journal
22 Sep 21
anggieoctoditya's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
53.3 kg
Lost so far:
1.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
1019 kcal
Fat: 28.99g | Prot: 55.67g | Carbs: 129.55g.
Breakfast:
Kerupuk Putih, Telur Rebus, Nasi Putih.
Lunch:
Tempe Goreng Tepung, Nasi Putih.
Dinner:
Hati Ayam, Daging Kambing.
Snacks/Other:
Sidomuncul Kunyit Asam, Aoka Roti Panggang .
more...
1424 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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anggieoctoditya's Weight History
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