Weigh In record (no journal entry) for 22 September 2021
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75.9 kg
Lost so far: 7.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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762 kcal
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Fat: 35.77g | Prot: 35.08g | Carbs: 77.86g.
Breakfast: Bergin Чиа, Вологжанка Ряженка 4%. Lunch: Льняное Масло, Помидоры, Простоквашино Сметана 15%, Картофель Тушеный с Курицей. Snacks/Other: Кофе с Молоком и Сахаром, Dr. Korner Хлебцы Клюквенные. more...
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Gaining 0.7 kg a Week
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